SMOKEY QUARTZ: Is a grounding stone that connects you to the energy of the earth. It helps keep you grounded and remain balanced in any situation especially if you are spacy and scattered often. Smokey Quartz aids in stimulating and balancing all your chakras, specifically focusing on cleansing the 1st root chakra to ground you. It is very grounding in an uplifting way, and has a much more subtle energy than other grounding stones. Smokey Quartz also helps to remove negative energy from your body and protects you from negative and harmful energies. It is a very beneficial healing stone for pain relief as well, as it carries a very strong connection to the Earth.